The Whole of
You Matters.
Counseling is a collaborative, relational agreement where we work to create awareness, trust, and mutual understanding in a safe and confidential environment. In this context, clients are invited and helped to identify problems, desires, and goals they wish to address.
Counseling is a safe, judgment-free environment where we work together to explore your current situation, helping you gain the tools, understanding, and confidence needed in support of your goals. The following words help capture our philosophy and approach:
Collaboration. Creativity. Clinical Excellence. Connection. Commitment. Consent.
Counseling is a personal and sacred journey for each individual, couple, or family situation. In this setting, counseling is a professional way to come alongside, helping to make sense of specific problems, obstacles, or relational difficulties present. A place where areas impacting your mental and emotional wellbeing and your ability to function well in daily life can be explored, understood, and addressed.
Like other healthcare professionals, the primary aim in counseling is to first do no harm.
Faith and spiritual practices are powerful resources that can be integrated into the overall counseling approach unless there is an explicit desire by individuals to not integrate faith into their personal counseling experience. The treatment of anxiety, depression, trauma, and emotional or relational difficulties are some of the most common matters of focus in counseling. Through counseling we consider your history, context, experiences, beliefs, values, personality, identity, roles, and other factors to create a plan together to help you heal, reengage with fresh perspective and move forward.
A free, initial 30-minute consultation can be arranged. Please contact us for more details.
Types of counseling:
Solution-Focused Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Motivational Interviewing (MI)